Last month I had the opportunity to tour Ocean Mist artichoke farm in partnership with Safeway. Over the next few months I’ll be touring some other farms and I’m so excited to share them all with you guys! The tour made my head spin with ideas for artichoke recipes, so I’m also sharing a new favorite with you today, Roman style artichokes…
I love getting a look behind the scenes to see how the foods we eat on a daily basis are grown and harvested. So, I was really excited for our first farm tour to Ocean Mist down in the south bay. It’s a family owned business that started over 90 years ago and today they’re the largest artichoke grower in the US. But they also grow many other veggies on your table like butter lettuce, baby broccoli, and asparagus.
We learned a lot about how artichokes are harvested, and the powerful superfood + medicinal qualities they contain going all the way back to medicines thousands of years ago. They contain more antioxidants than any food we know, protein, and even support a healthy gut with inulin. Artichokes are also rich in Vitamins A, B, and C, magnesium, calcium, zinc, and dietary fiber.
Everything was incredible! And it was such a fabulous day.
I felt inspired to expand my artichoke preparation a bit from the usual boil + dip in butter routine. So, I did some experimenting and research and found people that were really obsessed with artichokes had a secret and favorite way they loved to prepare them. I’m sharing that method today: Roman artichokes.
How do you like to eat fresh artichokes?
You can shop at your local Safeway for all the ingredients or buy them online with Safeway Home Delivery (powered by Instacart). Get $10 off + FREE Delivery on your first online order when you spend $35 or more with the code TENFREE*
This post was sponsored by Safeway, but all opinions are 100% my own.
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I know a lot of how to make artichokes, but the way you share them is quite special, I’m very excited about this recipe. https://tetrisgame.online
wow, the first time i saw the food at the atiso flower it looked delicious and nutritious
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First of all, I envy you girls getting to the SOURCE, at the very farms. Lucky! And thanks for a new, inspiring way to prep artichokes. I’ve never baked them.
You’ve got me craving artichokes now! Would love to try this recipe out! 🍃✨
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com