I’m training to do a 10k in May to help me get back into shape. I’m going to post my training schedule here so you can all help me be accountable. I’ll try to update you each week on my progress. I started a month ago walking 5 minutes, running 5 for 30 minutes. Then each week I’ve been decreasing the walking time by a minute and adding that to the running. This past week I ended at 3 minute walk, 7 minute run for 35 minutes. I have 12 weeks until my 10k.
Here’s where I’m planning to go from here:

this week (week 1): walk 2, run 8 min for 35 min 4x/wk
week 2: run 1 mile, walk 2 minutes for 3 miles 4x/wk
week 3: run 2.5 miles 4x/ wk
week 4: run 3 miles 4x/wk
week 5: run 3 miles 4x/wk increased pace
week 6: run 3.5 4x/wk
week 7: run 3.5 4x/wk increased pace
week 8: run 4 miles 4x/wk
week 9: run 4 miles 4x/wk increased pace
week 10: run 5 miles 4x/wk
week 11: run 5 miles 4x/wk increased pace
week 12: run 4 miles 2x/wk
10k : May 17th

Today was my first time doing 2 minute walk, 8 minute run for 35 minutes. It was hard. I only did 30 minutes with a 3 minute cool down instead of 35.