So you’re looking for a postpartum workout. It’s important not just to drop weight, but to help your body heal after the baby. There’s been a lot of chatter lately about diastasis, this postpartum condition every woman has to some degree after having a baby where the ab muscles actually separate, which make it impossibly hard to get that pre-baby body back, and can also lead to other health problems… After I had Dot, my sister Celeste, whose a midwife, showed me a really simple exercise from The Dia Method to help correct the problem. She swears by it, as do thousands of other women according to this NPR article, many new mom friends of mine, and lots of practitioners.

Today Celeste is showing us how to do it at home…