Baby Food Challenge

babyfood2

At Edie’s 4 month old appointment, her doctor said we could try feeding her solids and it kind of caught me off guard — already? Wait, how does this work again? What foods? Sometimes I kind of forget how all this goes, but am too embarrassed to ask as she’s our second and I should know all this by now, right?

Moving from breast milk to food is a big jump. You go from knowing exactly what your baby is eating to not really being sure all the time. It’s a little scary. I mean, now I eat hot dogs from NY carts without batting an eye… but babies! They’re so new and precious. There are hot dogs and boxed macaroni and cheese in her future for sure at some point. But for now, let’s stick to the good stuff for her first tastes.

babyfood4

Edie has been interested in food seemingly since birth. Everything we sat at the table eating she’d watch with such intent. I was convinced that she would love food when it was offered. Well… 3 months later and it’s still very touch and go. Sometimes she’s into it (like lemons, who knew??) and other times she clamps her mouth shut in silent protest (‘if it ain’t breast milk, don’t bother’).

babyfood15

Way back when I found out I was pregnant with Edie a friend told me that the biggest improvement in baby care since I was pregnant 6 years before were the invention of these baby food pouches. And I believe it! They are so easy to travel with, not messy at all, and for slightly older kids, they can even feed themselves (Edie likes to try that too already). So I was excited to finally try some Plum Organics pouches with Edie.

babyfood8

But. I really wanted to try making my own baby food. I always kind of felt bad I never did it with Henry (like, never!). I’m not sure why. I guess I was intimidated by the process, or maybe I didn’t have a good blender (love this nutribullet our friends gave to us last year). The idea of making our own baby food seems so simple, it’s just pureed…anything! With my list in hand, Edie and I headed to our local Target to get some supplies. Here’s how it went…

Photography by Liz Stanley

This post is sponsored by TargetThe Made To Matter line has been handpicked by Target to bring you brands that make things better for your you, your family, and the place we all call home.

IMG_7534

I first did a bunch of research into flavor combos and age appropriate foods. Turns out there are actually less rules now than with Henry. You don’t have to try cereal first! Getting some of my inspiration from the Plum Organics flavors at Made to Matter, Handpicked by Target. I picked a few combos that seemed interesting. I tried to stick to organic and fresh fruits and veggies as much as possible.

Here are the four homemade baby food combos we tried and what Edie thought of them:

babyfood9

Pumpkin mango yogurt: Organic canned pumpkin, organic frozen mango chunks (cutting a fresh one seemed way too time consuming), and organic plain yogurt. I blended them up together.

Edie’s verdict: She loved it! I think it was her favorite. I liked the creative combo of fruit and veggie too.

babyfood10

Baby Pea hummus: I blended up a tablespoon or so of tahini sesame sauce, organic frozen peas, and a bit of lemon juice.

Edie’s verdict: Nay. Maybe too young. Although I did dip some crackers in it later for myself and thought it was pretty good!

babyfood11

Blueberry Banana Avocado: Organic blueberries, avocado, and  ripe bananas are mashed and blended together.

Edie’s verdict: She was okay with it. Didn’t love it. So many healthy nutrients here though. We’ll be trying this one again. Maybe with a tad of agave for sweetness next time.

babyfood5

Stored them in a Beaba multiportion freezer tray. The frozen portions just pop out and you can warm them up quickly in single portion size. I added some labels with washi tape on top.

babyfood6

 

babyfood12

Next I tried a mixed vegetable and brown rice puree. I have bad memories of eating frozen mixed vegetables growing up. Hoping I could make a better version packed full of nutrients.

babyfood1

I picked up some organic veggies and chopped them into small pieces. I remember my son loving green beans, so I put a lot of those in. Then I put them all on the stove with some water. It took a while to cook everything down until it was soft enough (I started wondering too about losing those nutrients from cooking them down too much and not steaming them?). I added them to the blender with some microwavable organic brown rice. It made a ton, more than would fit in my Beaba freezer tray (that I used above). So I grabbed my breast milk storage bags instead. HA! It worked okay, I labeled them and lay them flat in the freezer so they would be easy to thaw when needed. Let’s just hope Jared doesn’t think it’s breast milk gone sour and throws them out when he sees them in the freezer…

babyfood7

 

babyfood14

Here’s my final verdict on making my own baby food: It felt good knowing what exactly was in her food. Making all the decisions myself is great. It’s very economical. It also made a TON! And I could freeze it too so I think this batch will last a while. But, it took a lot of time. I was taking photos along the way, but it still took the good part of the morning. And the consistency wasn’t as good- I still found chunks of mangos which isn’t safe. It kind of reminded me of canning- messy, requires a lot of planning, you commit to a morning every few weeks and you have food for a while.

babyfood13

It certainly is easier to just grab the organic pouches (and good to know that they’re good for baby), and definitely on the go they’re the easiest. Bottom line: it’s great have both options of easy on the go food that you know is good for your baby and also homemade stuff that’s economical and in bulk in your freezer (hopefully pureed better than mine). The Plum Organic pouches really were the first food she’s started to eat consistently.

babyfood3

IMG_7547

I’d love to hear what you think: have you made homemade baby food before? If so, do you make it on a regular basis? What do you feed your baby?

Comments

Very interesting post. I am a big supporter of making your own baby food. My 14 month old only had pouches on limited occasions.. I prefer to know what they are eating and actually see the food, an option not available in the pouches. I also second on the “baby led weaning” rout and avoiding having to make so many purees. Babies really only need purees for a couple of weeks, and then slowly transition into solids.. otherwise you might have trouble fully transitioning. What we did after the purees was to make our own food with no salt and then giving him exactly what we were having. Red lentils are also a great ingredient as they are very easy to digest!

I can’t seem to unsubscribe from the comments. As much as I love your blog, I’d rather not get email updates on this post for the rest of my life 😉

Loved this post. I live in the Middle East and i WISH we had options here like Plum Organics. There aren’t any good options for healthy, organic baby foods here, so I end up making my own for my 9 mo old. At the beginning of the week Ill make a big pot of mixed veggies, lentils, barley, or some other combos and then freeze it. Being able to buy good quality baby food seems like such a luxury to me! Enjoy it! 😉

I think the pouches can be great, especially in a pinch, but you have to be careful. They are pretty sweet, and even though they often contain a list of great-sounding ingredients, almost all of them have cheap, sweet fruit as the base (bananas or pears.) You just don’t want your baby getting too used to sweet foods all the time. I recommend trying a meat puree. This chicken one is fantastic. Both my babies LOVED it. http://thecreamline.wordpress.com/2012/07/24/making-homemade-baby-food-chicken/

Hi! Love your post! I agree with you that having pouches handy is a good thing, but yes, it is awesome making your own combinations and knowing what goes into them. When my now 3-year-old started solids I became pretty obsessed with getting her to try new flavors. It was fun! The best thing I learned was keep trying, even if your little one doesn’t like it at first. It can take up to 15 tries for a baby to like a flavor. Have you tried seasonings? My Kirina loved a pinch of cinnamon with applesauce or lentils with cumin. She liked the seasoned food more!
Happy eating. 🙂
Leena
http://www.masalababyfood.wordpress.com

Looks great! And I wouldn’t worry about forgetting what to do between babies. It seems like with each one you’re starting over somehow, trying to remember.

Question: What kind of seat/high chair are you using for your little one? I love the simple, space-saving design!

I made all of my kids baby food. I love to cook so it was fun for me & as a stay at home Mom, I had the time. I found using a food mill (http://amzn.to/1jW2sVh) super helpful. It eliminated the issue of having chunks & made mashing things like peas or squashes so much easier. I also liked the 3 texture options as they got older (I still use it for applesauce & roasted squash/pumpkin). I used to roast a large baking sheet of sweet potatoes, squashes etc. once a week or so (just cut them in half, rub the cut side with a bit of EVOO & place cut side down at 375 for an hour or so) & then puree. I froze the leftovers in icecube trays & then stored in ziplock bags. Hope you have fun coming up with new combos for your little one!

Hi Liz, I don’t have kids so have never done the homemade baby food thing, but have you tried an immersion blender instead of a regular blender? I use mine all the time for soups and things and find it easier to get a really smooth consistency and “quality control” for chunkiness than in a traditional blender. Just a thought!

Great post! Clever to use pouch combinations for inspiration when making purees at home. I made purees for my 1st and will for my 2nd. Interesting that cereal is no longer the de facto starter food.

Btw,
What brand of pen/marker did you use to write on the washi tape?

I haven’t really researched a lot on baby-led weaning, but from what I do know about it, I did incorporate some of those components with my son. He is almost two now, and I have a 5 month old daughter, so we just started introducing some solids to her the last few weeks. We have done some rice/oatmeal cereal and I have also let her gnaw on some ice cold watermelon, since she is getting two bottom teeth in. It’s fun to start letting her explore eating and trying new things, since food is such a part of our life/culture aside from it being necessary. I often had my son in the high chair while I prepped dinner and would let him gnaw on a mini sweet pepper (all under supervision) while I chopped some for the salad. Mashed bananas and mashed avocados are also super easy and we used them often. Unsweetened applesauce is good. I actually live in rural AZ, and we have apples coming out of our ears from our apple trees! My mother-in-law lets me borrow her applesauce maker, so I just boil the apples and then churn them through the maker, and it spits the sauce out. I preserve it just like that, so it really is wholesome and has nothing added. My toddler still loves it, so it’s definitely worthwhile for me to make, and the apples are free! I gradually start mashing more of our food and let them explore new tastes/textures/flavors. Frozen peas (still frozen) are great for fine motor skills (for them to pick up on their own) and for teething. Black beans and scrambled eggs are also great for when they are coordinated enough to self-feed and eat something more substantial.

Frozen peas and watermelon are such great ideas. Will have to try them! Edie loves the self feeding too. Thanks for the ideas!

I try not to use the food pouches so much because everything I’ve read says they’re really high in sugar. We did baby led weaning and it worked great for us. Super easy and my daughter loved it. Her first foods were steamed carrots, broccoli, green beans, etc. You can google it to find out more and there’s also a book. Basically just give them things that are long and skinny like a french fry so they have a handle to hold onto and can chew on the end. Here’s an interesting article on the downsides of the pouches: http://www.slate.com/articles/double_x/the_kids/2013/03/pure_organic_buddyfruit_the_case_against_blended_fruit_snacks.html

Hey Sara, thanks for sending that article over. Most of the arguments actually don’t have anything to do with babies but rather toddlers that shouldn’t be eating all pureed stuff (agreed) because they have a mouth full of teeth. Also, I’m not sure about the other pouches brands but both Plum Organics and Ellas have no artificial sugars and most are less than 8g or so which is really low.
I am really interesting in baby led weaning. Edie loves to hold food herself so I’m looking more into it now!

My little guy is about the same age as your Edie (he was born 11/9/13), so I’ve enjoyed following along on your adventures with Edie these last several months. 🙂 I recently did a baby food making party with a couple of friends – each person brought two or three fruits/veggies and we cooked them up and blended them into some fun combinations. It was fun to make it into a social event with other moms (and we could take turns entertaining the kiddos). I like some of the combos you mention here and look forward to trying them. Thanks for sharing with us!

Yay! I loved making baby food! I used the Beaba Babycook machine to steam and puree the food. I mostly just did one veggie at a time (a whole bag of carrots, all of the beets from our CSA, etc.) in the beginning, and then I just started blending up whatever we were having for dinner. I kept the veggies frozen in the Beaba containers that you used, and they were the perfect size to pop out into a 4 oz Ball jar with a plastic lid, throw in the diaper bag, and thaw by the time we arrived somewhere. My daughter’s daycare did not provide organic babyfood, so I also just brought in the 4 oz Ball jars everyday to stick in the fridge there with the breastmilk. It was great to know exactly what she was eating, and it really took minimal time to prepare the food.

You’re doctor said to start at 4 months? I’m so surprised to hear that, as everything I’ve read and been told said to wait until 6 months.

http://www.nytimes.com/2013/03/25/health/many-babies-fed-solid-food-too-soon-cdc-finds.html?_r=0

My daughter turns 6 months in a couple weeks, so I’m getting anxious to start feeding her solids. She seems way more interested in food (like Edie), than my 21 month old is. (He is super picky, which is annoying!) I’m actually hoping that my baby girl will be so into it that her brother takes her lead:)

That Beaba container is so neat!

Yeah, at the 4 month appt they said we could start but really she didn’t seem interested at all until recently (and even now at 8 months she’s very hot and cold about it).

I’m also surprised that your doctor said 4 months was okay for solids. I guess we just need to be aware doctors aren’t always up on the latest guidelines and research (one prescribed me birth control that wasn’t appropriate for breastfeeding mothers…).

Here’s the latest on solids from a reputable source:

http://kellymom.com/nutrition/starting-solids/delay-solids/

I made lots of rice porridge, which is a very chinese thing (im chinese). My almost 18 month old still loves it. I could mix in proteins and veggies easily. I also made alot of soup like dishes and just pureed them. She also really liked quinoa when she was younger! Bananas and avocados were always a favorite during the early eating stages.

Sounds delicious! I love bananas too and avocados I need to try (I just always have a hard time timing them right- too under ripe or too over ripe!)

I have a 9 month old girl and I make some baby food and buy organic pouches as well. The flexibility is really what works best. This girl LOVES lentils so her favorite is a lentil brown rice and spinach pouch. At home I give her sweet potatoes and avocado or brown rice and avocado. She also likes chewing so I’m not blending all her food any more, just mashing it up a bit. I’m going to try yogurt, mango, pumpkin puree. I also find that what she likes one week, she may not like the next so we are doing our best being flexible and having her try new things.

Fun, our babies are about the same age! Edie doesn’t have teeth yet but I’ve been starting to give her more chunky foods as well. that lentil brown rice one sounds amazing!

With both of my girls, we did pretty much only baby-led weaning (because I’m super lazy and it was just so convenient to feed them whatever we were eating).

Also, this post made me really want some boxed macaroni and cheese. . . .

I feed my baby with all home made food. There is hardly any organic vegetarian baby food in Sweden, plus it’s so much cheaper making it yourself. My daughter loooooved pear+banana+cardamom and apple+strawberry+banana purees when she was starting out. Purees are so easy, you can basically puree what you are eating yourself, minus salt ofcourse. I used silicone ice trays and muffin molds to freeze the food in, it’s SO convenient! And I love Little Green Pouch’s reusable food pouches.

I went mostly the “baby led weaning” route, but also enjoyed using the pouches for some of the messier/runnier items. Really like the Re squeeze, reusable pouches (especially for when I make my own yogurt). Easy to clean, durable, cost effective, less guilt about being wasteful.

I’ve been interested in the baby led weaning approach this time around, Edie is definitely more likely to eat when the spoon is in her own hand! I’ve love to hear more about it!

Comments are closed.