Have you heard of golden milk? All my health-conscious friends are obsessed with it right now. It’s delicious (like a spiced chai latte!) and because it’s made with turmeric, it’s packed with a crazy amount of health benefits for your liver, heart, brain, immune system, etc. Stephanie’s been incorporating it into her night-time ritual and raving about it. So much so that we decided to try making it ourselves. Turns out it’s super simple, here’s how…
Our golden milk is made with milk, turmeric, coconut oil, black pepper, ginger, cinnamon, and honey. Pure liquid gold! Something crazy we learned too: by adding a few black peppercorns to your milk you can greatly enhance the benefits of turmeric.
1 cup milk (cow or nut milk)
1 cup water
1 inch sliced turmeric or a t of turmeric powder
1/2 inch sliced ginger
1 T coconut oil
1 cinnamon stick
Honey to preferred sweetness
Throw all in a saucepan and simmer
You can also make this turmeric paste to keep in the fridge and add to any beverage you want.
copyright 2017 liz stanley // all rights reserved
Hi there! I'm Liz Stanley. Born and raised a New Yorker I now live in the fairytale city of San Francisco with my husband, son, and baby girl. This lifestyle site is a collection of pretty, creative, and budget-friendly ideas to Say Yes to a more crafty, stylish, and family-focused life. MORE >>>
HGTV • Hyundai Ad • Lean Cuisine Ad • Levi's Ad featured on Hulu • Martha Stewart • Parents Magazine • Pregnancy and Newborn Print Magazine Feature • Real Simple Magazine • San Francisco Chronicle Feature • The Huffington Post • TLC