By food contributor Brittany
Chia seeds anyone? This is an extremely healthy and easy snack that only takes 3 ingredients, and even better yet, is gluten and dairy free… don’t let it scare you, I promise it tastes soo good. Chia seeds have been a healthy trend going around for awhile now and they have so many health benefits. They fill you up with fiber, protein, have more omega-3 fatty acids than salmon and absorb 30 times their volume in liquid helping you de-bloat (the best benefit in my opinion). You can make this pudding the night before, let the chia seeds do all the work and enjoy it the next morning!
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Hi there! I'm Liz Stanley. Born and raised a New Yorker I now live in the fairytale city of San Francisco with my husband, son, and baby girl. This lifestyle site is a collection of pretty, creative, and budget-friendly ideas to Say Yes to a more crafty, stylish, and family-focused life. MORE >>>
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